The Heart Behind 2KDOS
I’m not a therapist.
I’m Sabina Gonzalez, a mum who learned to feel the hard way.

I created 2KDOS, named after my two children, my two kiddos, because I believe that what we don't feel, we pass on. And I didn't want to pass on what I was carrying.
This isn’t a project built from theory. It’s built from life. From moments that brought me to my knees, and from what I found when I finally stopped running from them.
After my second child was born, I went through postpartum depression and hid it from everyone. I felt so much, and none of it could get out. I held my family together while quietly falling apart inside.

One day I was on the floor, crying, holding my newborn. My two year old daughter was standing there, watching me. She didn’t understand what was happening, and I didn’t have the words to tell her. I didn’t even have the words for myself.
So I started putting little notes about emotions around our home. Simple papers with names for what we feel. I wanted to teach her, and I ended up learning. Slowly, those papers became something you could hold: five cushions, one for each emotion, for our family.
Then my son Isaac was diagnosed with cancer at two. Everything shook, even my faith and my marriage. I sat beside his hospital bed with a fear no words can hold. Today he’s in remission. I call it being re-loved, because life gave him back to us ♥. And I carry everything those years taught me, and still teach me.

One night, sitting next to my husband in silence, I picked up the sadness cushion, and the tears finally came. He took the anger cushion. Nobody had to explain anything. We just held what we’d kept inside for so long. That’s when I knew these cushions weren’t only for kids.
I learned that emotions live in the body, that they move through families without words, and that the things we don’t feel don’t disappear. They find another way out. Research says the same thing: when we put a feeling into words, our brain begins to settle.
Now I share my story in talks, for parents, careers and everyone who walks beside children. And I made the Emotions Set and my book, What You Don’t Feel, You Pass On, so the conversation can keep going at home.

You don’t need to be perfectly healed to start. You just need to be willing to feel, one emotion, one moment, one breath at a time.
With love,


Let’s keep this conversation going
Invite me to speak at your school, childcare centre, library or hospital. Or bring the Emotions Set home, so the conversation can keep going.
